Lisa Burdett

Do you have that little chatter box in your head which tells you that you cant achieve the things that you want to do?

From Old to New is something you can do in order to change your emotional state immediately.

If I said that even in the middle of lockdown we can do little steps to help us feel happier. Better still, we already have this within us!

6 tips for dealing with feelings of anxiety, giving you a strategy for empowerment!

Life coaching sessions give clarity and focus around direction. A life coach will identify and challenge a client’s limiting beliefs.

I recently saw an interview with Cher where she recounted her mother's genius 5 year rule for life. " If it doesn't matter in 5 years, then