Lisa Burdett

One of the most important and kindest things we can do and live our lives by is authenticity. When we say authentic what do we mean by this?

If I said that even in the middle of lockdown we can do little steps to help us feel happier. Better still, we already have this within us!

6 tips for dealing with feelings of anxiety, giving you a strategy for empowerment!

I am struck by how we do not fully appreciate what we already have. We have become very outward looking, the grass is greener.

Life coaching sessions give clarity and focus around direction. A life coach will identify and challenge a client’s limiting beliefs.

I recently saw an interview with Cher where she recounted her mother's genius 5 year rule for life. " If it doesn't matter in 5 years, then